Fitness#2 The Most Important Drink

Good Day,

Answer to last blog's riddle is given below
A eunuch who did not see well saw a bat perched on a reed and threw a pumice stone at him which missed.
The Most Important Drink

Water, it would certainly be the most important drink for a fit and healthy lifestyle. Water has been bestowed as gift to human kind with overabundant uses. 




I would suggest two rules, follow these rules like Gita and reap the maximum benefit of it.
  1. Drink at least 4 litre's or more of water every single day or a better measurement of you being hydrated is that your urine should be clear.
  2. Every Morning when you wake up drink at least 1 litre water.
Benefits of Staying Hydrated:
  • Helps to lose weight by boosting metabolism.

  • Healthy Skin

  • It helps in getting rid from toxins in the body.
Image result for get rid of body toxins

  • It also reduces risk of cancer. Drinking  5 or more glass of water and reduce your  risk of getting colon cancer. 

Water-Cancer-Prevention

  • You will surely have a healthy heart as a hydrated heart is able to pump blood more easily, allowing the muscles in your body to work even better.

  • It helps to prevent pain in joints.
Image result for joint pain

  • Helps in fighting infections.
Image result for fight infection

Another fun fact is 100 g of water will give zero calories so don't shy away from drinking water.



Today I will be asking a very simple riddle.

I am taken from a mine, and shut up in a wooden case, from which I am never released, and yet I am used by almost everybody.

Comment down the Answer.

"Motivate, Hydrate and Feel Great"




















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